Anxiety
Can painful thoughts and emotions be controlled?
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
How to motivate yourself to build your mindfulness practice, and an easy way to see if its working
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