Evidence & Research on Counselling Practices
As a life long learner with a strong interest in personal well being, Ajay has spent considerable time researching evidence based counselling techniques.
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The Importance of Mind, Body and Heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
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Somatic Therapy Research
A simple question. Does Somatic (meaning the felt sense of the body) therapy work? Has somatic therapy been researched and can it be scientifically shown to work?
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Mindfulness Therapy Research: The facts are friendly
Evidence based therapies are all the rage nowadays and it is important to know whether a particular modality has been researched effectively.