Uplift Counselling Fremantle Articles
Offering counselling services to the Fremantle community comes from many years of training personal experience. For Ajay, this is more than a profession it is a way of life. These articles offer a starting point to understanding some of the core principles behind Ajay’s work including mindfulness and somatic therapy.
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
A simple question. Does Somatic (meaning the felt sense of the body) therapy work? Has somatic therapy been researched and can it be scientifically shown to work?
Evidence based therapies are all the rage nowadays and it is important to know whether a particular modality has been researched effectively.
Ajay HawkesMedicare rebates available
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