Uplift Counselling Fremantle Articles
Amid the bustling currents of daily life and the incessant stream of thoughts that occupy our minds, the question arises: How can you, as someone
Transforming Your Well-being Mindfulness Magic: Transforming Your Mental Health Introduction In our hectic, modern lives, it’s all too easy to become entangled in the relentless
Nurturing Healing and Personal Growth In our quest for mental well-being and emotional balance, psychotherapy & counselling emerge as a transformative process that supports individuals
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
A simple question. Does Somatic (meaning the felt sense of the body) therapy work? Has somatic therapy been researched and can it be scientifically shown to work?
Ajay HawkesMedicare rebates available
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