Anxiety
Breaking Free: A seven point guide to Somatic Psychotherapy
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
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Uplift Counselling Fremantle Articles
Therapy is not limited to working through pain and trauma. Some of the most rewarding therapy sessions are when are curious about our lives and comitted to personal growth
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
Use mindfulness to resolve the root causes of stress and anxiety.
Transform your inner world using somatic psychotherapy for personal growth.
This is a somatic and movement based weekend workshop in November.
Book here: www.trybooking.com/CBWED
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Ajay HawkesMedicare rebates available
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