Uplift Counselling Fremantle Articles

personal growth

Mindfulness magic Fremantle
Mindfulness based somatic psychotherapy

Mindfulness Magic:

Transforming Your Well-being Mindfulness Magic: Transforming Your Mental Health Introduction In our hectic, modern lives, it’s all too easy to become entangled in the relentless

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Somatic workshop
Past Events

Somatic Healing Workshop

Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.

Somatic Healing Workshop to be held on 20/4/20

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Meditation workshop
Past Events

Meditation Workshop

This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.

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Painful emotions
Self Help / Mindfulness Tools

Why do we have painful emotions?

The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.

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Heart meditation
Self Help / Mindfulness Tools

Atisha’s heart meditation

Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes
MA, AMHSW, CHT

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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