Uplift Counselling Fremantle Articles
Introduction Are you feeling weary from the relentless pursuit of happiness? Do you ever find yourself entangled in a web of thoughts and worries, yearning
Transforming Your Well-being Mindfulness Magic: Transforming Your Mental Health Introduction In our hectic, modern lives, it’s all too easy to become entangled in the relentless
Nurturing Healing and Personal Growth In our quest for mental well-being and emotional balance, psychotherapy & counselling emerge as a transformative process that supports individuals
This is a somatic and movement based weekend workshop in November.
Book here: www.trybooking.com/CBWED
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Ajay HawkesMedicare rebates available
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