Therapy based articles on anxiety

Anxiety can have a profound impact on our day to day lives. Through mindfulness based therapy we can find a greater sense of peace.

Sleep Hygiene: Improving Sleep Quality.

12 Essential Tips for Improving Sleep Quality: From bedtime routines to managing anxiety, discover how mindfulness and simple habits can lead to better rest.
Breaking Free: A seven point guide to Somatic Psychotherapy

Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
Mindfulness Based Therapy. More than just a coping strategy.

Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
Calm in the Storm: Mindfulness-Based Somatic Psychotherapy for Anxiety

Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
How can Psychotherapy and Counselling help you? Six key points.

Transform your inner world using somatic psychotherapy for personal growth.
Why do we have painful emotions? Suffering is optional.

The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
Benefits of mindfulness for painful emotions

We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Support for stress and strong emotions:

Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
Can painful thoughts and emotions be controlled?

How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?