Mindfulness based somatic psychotherapy
Mindfulness Magic: Transforming Your Well-being
Use mindfulness to resolve the root causes of stress and anxiety.
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Uplift Counselling Fremantle Articles
Therapy can help us to better understand our emotions, improve regulation and work towards healing deeper emotional hurt that impacts our lives.
Use mindfulness to resolve the root causes of stress and anxiety.
Use Somatic Psychotherapy, blending talk therapy with body focussed healing, to resolve depression at its roots
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
Transform your inner world using somatic psychotherapy for personal growth.
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Ajay HawkesMedicare rebates available
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