Uplift Counselling Fremantle Articles

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Painful emotions
Self Help / Mindfulness Tools

Why do we have painful emotions?

The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.

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Heart meditation
Self Help / Mindfulness Tools

Atisha’s heart meditation

Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….

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More grounded and present
Self Help / Mindfulness Tools

Support for stress and strong emotions:

Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.

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Tools for mindfulness
Self Help / Mindfulness Tools

Try these simple tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes
MA, AMHSW, CHT

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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