Anxiety
Why do we have painful emotions? Suffering is optional.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
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Uplift Counselling Fremantle Articles
Core life relationships draw from our past experiences and create a fertile ground for learning about ourselves. Uplift Counselling in Fremantle can assist you in healing from relational trauma.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
A great way to practice mindfulness is to check in with yourself through the day.
Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present moment awareness far behind.
Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.
Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.
Ajay HawkesMedicare rebates available
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