Uplift Counselling Fremantle Articles

Mindfulness therapy

Mindfulness therapy helps us to live more in the moment, freeing us from unhelpful thought patterns. Coming back into the body slows the mind and allows us to live a more peaceful life.

Somatic workshop in Fremantle Saturday 18 April 2020
Past Events

Somatic Healing Workshop

Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.

Somatic Healing Workshop to be held on 20/4/20

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Meditation workshop on Sunday 19th November 2-19 at North Fremantle Community Hall
Past Events

Meditation Workshop

This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.

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Tools for mindfulness
Self Help / Mindfulness Tools

Try these simple tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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