Anxiety
Mindfulness Based Therapy. More than just a coping strategy.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
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Uplift Counselling Fremantle Articles
Mindfulness therapy helps us to live more in the moment, freeing us from unhelpful thought patterns. Coming back into the body slows the mind and allows us to live a more peaceful life.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
Use mindfulness to resolve the root causes of stress and anxiety.
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
This is a somatic and movement based weekend workshop in November.
Book here: www.trybooking.com/CBWED
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
Ajay HawkesMedicare rebates available
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