Uplift Counselling Fremantle Articles
Amid the bustling currents of daily life and the incessant stream of thoughts that occupy our minds, the question arises: How can you, as someone
Transforming Your Well-being Mindfulness Magic: Transforming Your Mental Health Introduction In our hectic, modern lives, it’s all too easy to become entangled in the relentless
Introduction: In the intersection of counselling, mindfulness and somatic therapy lies Hakomi, a Mindfulness-Based Somatic Psychotherapy. This approach transcends mere symptom management. As a therapy
This is a somatic and movement based weekend workshop in November.
Book here: www.trybooking.com/CBWED
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
Ajay HawkesMedicare rebates available
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