Fremantle counselling & psychotherapy

Passionate about helping you overcome the obstacles in your life, to discover your joy and live your life to the full.

Mindfulness based counselling & psychotherapy in Fremantle

We understand that past experiences and traumas can leave deep imprints in your body, emotions, thoughts, and beliefs. That’s why we offer a unique approach to healing, rooted in Mindfulness and Body-Based Psychotherapy. Our goal is to help you access your innate intelligence and unlock old beliefs and patterns.

By safely bringing unresolved experiences to a place of resolution, you can pave the way for new horizons, greater freedom, and expanded possibilities. We’re here to support you in feeling fully alive and empowered to live life on your terms.

Utilising powerful tools of embodied mindfulness, we can cut through limiting past experiences and beliefs to find the real you. To realise your full potential.

 

My Background & Experience

Ajay has spent his life diving deeply into meditation and personal development work. He has over twenty-five years training and experience in a variety of modalities. Ajay brings the richness of this background to his counselling practice, offering powerful tools for change.

In addition to being a Certified Somatic Psychotherapist, Ajay holds a Master’s degree in clinical social work. He has Medicare recognised status as an Accredited Mental Health Social Worker.

Servicing the wider Perth metro area, he offers counselling & psychotherapy in Fremantle.  Ajay creates a warm safe space to resolve the obstacles to your growth, supporting you to live your life to the full.

Holistic Healing

We understand that your well-being encompasses every facet of your life. Our holistic approach means we address emotional, physical, and mental aspects to create profound and lasting change.

Mindfulness in Action

Mindfulness isn’t just a buzzword; it’s at the core of what we do. We’ll teach you to be present, compassionate, and fully engaged with your experiences, leading to increased self-awareness and emotional regulation.

Somatic Wisdom

Your body holds the key to healing. Our Somatic psychotherapy techniques help you release stored tension, trauma, and stress, allowing for a deeper understanding of your inner world.

 

Online counselling & psychotherapy

Video calls are available for those who need them. Your journey to healing and self-discovery can start from the comfort of your own space.

Specialising in

  • Personal Growth
  • Mindfulness
  • Stress
  • Anxiety
  • Depression
  • Relationships 
Ajay Hawkes

Accredited mental health social workerAjay Hawkes
MA, AMHSW, CHT

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

Introduction to Somatic Psychotherapy

The importance of embodiment

Psychotherapy

Psychotherapy doesn’t just give you some short term coping strategies, it aims to get to the roots of what is holding you back, and to create lasting change, enabling you to live a fuller life.

With years of exploration across various disciplines, Ajay has found that Somatic Psychotherapy (Hakomi), which engages the mind, emotions, and the body, is a potent way to approach therapy. It delves into core life issues deeply and holistically, helping you realize your full potential.

When we start, you will learn coping strategies to give immediate relief form the stresses of life. We will also work deeply on how core beliefs have been formed and how to change them. These beliefs have often been held since early childhood so changing them can have a profound and lasting effect. We can be unburdened of things we may have been carrying for years, we can feel a lot lighter and freer… READ MORE

Why we use mindfulness based counselling

Mindfulness helps us to stay centred and grounded in challenging situations, so that we get less triggered. This helps us enormously as then we can find much better ways of responding to life’s challenges. Our approach isn’t about short-term coping; it’s about addressing the root causes of what’s holding you back, creating lasting transformation, and enabling you to lead a more fulfilling life. Mindfulness can be easily learned through counselling as a day to day coping strategy, as well as explored in more depth through meditation. At its deepest, mindfulness is about experiencing ourselves fully, about realising who we really are…

Using mindfulness we can realise our full potential as people.

READ MORE

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally

Brief Therapy

Psychotherapy need not go on for years. The aim is that trauma and our limiting beliefs do not have to be a life sentence, and that we can relatively quickly resolve the issues that confront us.

Tailoring a session to your needs, Ajay uses a range of proven counselling techniques to support you in your life. This can mean brief therapy, psychological education, or in depth psychotherapy. Often emotions and events can seem overwhelming or we can feel stuck and unable to see a way forward. In brief therapy, you’ll learn practical tools for daily life to navigate challenging situations and emotions.

Quote of the week:

“To confront a person with his shadow is to show him his own light.”
- C. J. Jung

We can be very practiced at burying and numbing our painful emotions. We might use the various distractions of social media or even drugs and alcohol as painkillers. This can create a lot of inner tension and a weight of supressed emotions. So therapy can often be a process of developing the resources to process our emotions in a helpful way. In a way where we learn what they are there to tell us about what caused the pain. Whether that is a past experience that we need to heal or a current situation that we are in which might be causing us pain. 

As we learn to process our emotions we become less reactive, and more able to see clearly what is going on a round us. This becomes a life long skill that we can take away from therapy and use to deal with the challenges that life throws at us.  

It also often means that we get less triggered by small things and that life and relationships become a lot more enjoyable. Less of an emotional rollercoaster! In fact a lot more fun! 

Our therapy programs offer

Programs drawn from leading research and modalities

  • Learn powerful tools for change
  • Understand the role of emotions
  • Develop emotional awareness
  • Understand your past experiences
  • Discover your limiting core beliefs
  • Develop new supportive beliefs
  • Act with more insight and clarity
  • Feel more nourished and fulfilled
  • Live a more joyful life 
  • We use carbon offsetting for an ethical approach to Fremantle Counselling

 

Ready to Take the First Step?

Your path to healing, personal growth, and self-discovery begins with Uplift Counselling in Fremantle.

Contact us below to ask any questions, or book a session. We’re here to support you.

Medicare Rebates Available