Nurturing Healing and Personal Growth In our quest for mental well-being and emotional balance, psychotherapy & counselling emerge as a transformative process that supports individuals
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Ajay HawkesMedicare rebates available
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