Anxiety
Calm in the Storm: Mindfulness-Based Somatic Psychotherapy for Anxiety
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
Transform your inner world using somatic psychotherapy for personal growth.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
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