Mindfulness based somatic psychotherapy
Mindfulness for Better Sleep: 7 Techniques to Transform Your Rest
Are you struggling to get a good night’s sleep? You’re not alone. mindfulness can be your key to restful, rejuvenating sleep.
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In today’s busy life it can be a challenge to remain calm and centred. Mindfulness based somatic psychotherapy brings an awareness of our inner world in the day to day, giving space for thoughts and emotions to arise and be experienced instead of triggering unconscious behaviours.
Are you struggling to get a good night’s sleep? You’re not alone. mindfulness can be your key to restful, rejuvenating sleep.
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
Use mindfulness to resolve the root causes of stress and anxiety.
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
Ajay HawkesMedicare rebates available
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