Mindfulness based somatic psychotherapy
Somatic therapy is a body-centric practice that works to release any trauma in the body, allowing you to live a more peaceful life, centred in the present moment. Hakomi is mindfulness based Somatic psychotherapy.
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Mindfulness for Better Sleep: 7 Techniques to Transform Your Rest
Are you struggling to get a good night’s sleep? You’re not alone. mindfulness can be your key to restful, rejuvenating sleep.
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Breaking Free: A seven point guide to Somatic Psychotherapy
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
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Mindfulness Based Therapy. More than just a coping strategy.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
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Mindfulness Magic: Transforming Your Well-being
Use mindfulness to resolve the root causes of stress and anxiety.
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Calm in the Storm: Mindfulness-Based Somatic Psychotherapy for Anxiety
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.