Mindfulness based somatic psychotherapy
Somatic therapy is a body-centric practice that works to release any trauma in the body, allowing you to live a more peaceful life, centred in the present moment. Hakomi is mindfulness based Somatic psychotherapy.
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Unlock Personal Transformation: Somatic Counselling and Psychotherapy for Profound Change
Personal transformation lies at the heart of personal growth and self-discovery. This journey often comes with challenges, traumas, and limiting beliefs that can hold us back. Somatic counselling and psychotherapy offer powerful approaches to healing by tapping into the wisdom of our bodies and minds.
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Mindfulness for Better Sleep: 7 Techniques to Transform Your Rest
Are you struggling to get a good night’s sleep? You’re not alone. mindfulness can be your key to restful, rejuvenating sleep.
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Breaking Free: A seven point guide to Somatic Psychotherapy
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
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Mindfulness Based Therapy. More than just a coping strategy.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
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Mindfulness Magic: Transforming Your Well-being
Use mindfulness to resolve the root causes of stress and anxiety.
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Calm in the Storm: Mindfulness-Based Somatic Psychotherapy for Anxiety
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.