Uplift Counselling Fremantle Articles

Mindfulness based somatic psychotherapy

In today’s busy life it can be a challenge to remain calm and centred. Mindfulness based somatic psychotherapy brings an awareness of our inner world in the day to day, giving space for thoughts and emotions to arise and be experienced instead of triggering unconscious behaviours.

Ajay Hawkes

Accredited mental health social workerAjay Hawkes

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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