Anxiety
Sleep Hygiene: Improving Sleep Quality.
12 Essential Tips for Improving Sleep Quality: From bedtime routines to managing anxiety, discover how mindfulness and simple habits can lead to better rest.
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12 Essential Tips for Improving Sleep Quality: From bedtime routines to managing anxiety, discover how mindfulness and simple habits can lead to better rest.
Are you struggling to get a good night’s sleep? You’re not alone. mindfulness can be your key to restful, rejuvenating sleep.
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
Use mindfulness to resolve the root causes of stress and anxiety.
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Ajay HawkesMedicare rebates available
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