The Importance of Mind, Body and Heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
A great way to practice mindfulness is to check in with yourself through the day.
Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present moment awareness far behind.
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
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