Uplift Counselling Fremantle Articles

Mindfulness Explained

Uplift Counselling Fremantle’s counselling services are strongly based around principles of mindfulness. These articles explore some of the core aspects of mindfulness based therapy and practices you can bring into your everyday life.

What is mindfulness
Mindfulness Explained

What is mindfulness? Why is it useful?

The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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