Anxiety
Mindfulness Based Therapy. More than just a coping strategy.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
Menu
Uplift Counselling Fremantle Articles
Uplift Counselling Fremantle’s counselling services are strongly based around principles of mindfulness. These articles explore some of the core aspects of mindfulness based therapy and practices you can bring into your everyday life.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
Use mindfulness to resolve the root causes of stress and anxiety.
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
Ajay HawkesMedicare rebates available
© 2016 - 2024 | Uplift Counselling | WordPress Development by Blue Kelpie
