Anxiety
Breaking Free: A seven point guide to Somatic Psychotherapy
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
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Uplift Counselling Fremantle Articles
Somatic psychotherapeutic methodologies such as Hakomi release emotions from the body allow us to live a more grounded life. Uplift Counselling in Fremantle use Somatic Psychotherapy.
Somatic Psychotherapy can free you from the exhausting pursuit of happiness, developing a deeper connection to the wisdom of you inner feelings.
Use Somatic Psychotherapy, blending talk therapy with body focussed healing, to resolve depression at its roots
Go beyond coping strategies and resolve the root cause of anxiety with Somatic Psychotherapy.
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
Ajay HawkesMedicare rebates available
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