Uplift Counselling Fremantle Articles
Introduction Are you feeling weary from the relentless pursuit of happiness? Do you ever find yourself entangled in a web of thoughts and worries, yearning
Finding the roots of Depression When wandering through the maze of depression, it can often feel like we are lost in the fog. Somatic Psychotherapy,
Introduction: In the intersection of counselling, mindfulness and somatic therapy lies Hakomi, a Mindfulness-Based Somatic Psychotherapy. This approach transcends mere symptom management. As a therapy
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
Ajay HawkesMedicare rebates available
© 2016 - 2023 | Uplift Counselling | WordPress Development by Blue Kelpie
