Uplift Counselling Fremantle Articles

Self Help / Mindfulness Tools

Mindfulness based therapy is highly effective in managing stress and strong emotions from our busy lives. These articles include some simple practices that you can do throughout your day to bring calmness and develop a greater sense of peace.

More grounded and present

Support for stress and strong emotions:

Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.

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Tools for mindfulness
Self Help / Mindfulness Tools

Try these simple tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!

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Ajay Hawkes

Accredited mental health social workerAjay Hawkes

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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