Self Help / Mindfulness Tools

For those new to the practice, or those with many years of experience, there are always new teachings and insights to help you live a richer, more peaceful life.

Mindfulness Magic: Transforming Your Well-being

Use mindfulness to resolve the root causes of stress and anxiety.
Why do we have painful emotions? Suffering is optional.

The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
Benefits of mindfulness for painful emotions

We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
The Transformational Power of Atisha’s Heart Meditation

Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Easily Ground Yourself Through The Day with Mindfulness

A great way to practice mindfulness is to check in with yourself through the day.
Support for stress and strong emotions:

Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
Try these simple tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Discover how to find Mindfulness in daily life

Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present moment awareness far behind.
Relating mindfully is a powerful gift to your partner

Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.
Can painful thoughts and emotions be controlled?

How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?