Mindfulness & Psychotherapy Links

Hakomi & Related Modalities

Hakomi is a Mindfulness based somatic (body) psychotherapy. Somatic Experiencing, Sensorimotor psychotherapy, Acceptance Commitment Therapy (ACT) & Focusing are related modalities.

Emergencies

Emergency calls for Australia

000

Lifeline

(free telephone counselling 24/7) 13 11 14
https://www.lifeline.org.au/

Samaritans

24/7 Crisis Line – 13 52 47
https://www.thesamaritans.org.au/

Domestic / Family Violence

1−800−799−SAFE(7233)
https://www.thehotline.org/

Health direct

(24/7 Health advice) 1800 022 222
https://www.healthdirect.gov.au/

Mental Health

Office of Mental Health

https://www.health.wa.gov.au/mentalhealth/home/

Alcohol and other Drug (AOD)

Services information listed by state http://www.health.gov.au/internet/drugs/publishing.nsf/content/CA12F53389330BD1CA2577EC007DEAFB/$File/ADIS.pdf

ADIN

Searchable directory of alcohol and other drug services http://www.adin.com.au/

Beyond Blue

Depression https://www.beyondblue.org.au/index.asp/

Blue Pages

Depression https://bluepages.anu.edu.au/

Black Dog Institute

Depression & Bipolar Disorder http://www.blackdoginstitute.org.au/

DepNet Internationally

Depression. DepNet is an internet based community for people effected by depression to meet and discuss their experiences and to find information and services. It also provides help for relatives. https://www.depnet.com

Information on the Mental Health Care Plan

Medicare subsidised access to a psychologist. GP referrals necessary. http://www.health.gov.au/mentalhealth-betteraccess

Kids

Kids Help Line

1800 55 1800
https://kidshelpline.com.au/

Headspace

1800 650 890
https://headspace.org.au/

Child Abuse

ASCA

Adults surviving child abuse. This website offers education, workshops and community activities to raise awareness and to help heal this issue.
https://asca.org.au/