
Fremantle Counselling & Psychotherapy Services
Passionate about helping you overcome the obstacles in your life, to discover your joy and live your life to the full.
Mindfulness Based Counselling & Psychotherapy in Fremantle
We understand that life experiences and traumas can leave deep imprints in your body, emotions, thoughts, and beliefs. That’s why we offer a unique approach to healing, rooted in Mindfulness and Body-Based Psychotherapy. Our goal is to help you access your innate intelligence and unlock old beliefs and patterns.
By safely resolving past experiences, you can open the door to new opportunities, more freedom, and greater possibilities. We’re here to support you in feeling fully alive and empowered to live life on your terms.
Using strong tools of mindfulness, we can overcome limiting past experiences and beliefs to discover the real you. To realise your full potential.
My background & experience as a therapist
Ajay has spent his life diving deeply into meditation and personal development work. He has over twenty-five years training and experience in a variety of modalities. Ajay brings the richness of this background to his counselling practice, offering powerful tools for change.
In addition to being a Certified Somatic Psychotherapist, Ajay holds a Master’s degree in clinical social work. He has Medicare recognised status as an Accredited Mental Health Social Worker.
Servicing the wider Perth metro area, he offers counselling & psychotherapy in Fremantle. Ajay creates a warm safe space to resolve the obstacles to your growth, supporting you to live your life to the full.
Holistic Healing
We understand that your well-being encompasses every facet of your life. Our holistic approach means we address emotional, physical, and mental aspects to create profound and lasting change.
Mindfulness in Action
Mindfulness isn’t just a buzzword; it’s at the core of what we do. We will help you be present, kind, and fully involved in your experiences. This will boost your self-awareness and emotional control.
Somatic Wisdom
Your body holds the key to healing. Our Somatic psychotherapy techniques help you let go of tension, trauma, and stress. This allows you to better understand your inner world.
Online Counselling & Psychotherapy
Video calls are available for those who need them. Your journey to healing and self-discovery can start from the comfort of your own space.
Specialising In
- Personal Growth
- Mindfulness
- Stress
- Anxiety
- Depression
- Relationship Issues (working individually)
Psychotherapy
Psychotherapy does more than provide short-term coping strategies. It seeks to uncover the roots of what holds you back. Its goal is to create lasting change. This helps you live a fuller life.
Ajay has explored many fields over the years. He found that Somatic Psychotherapy (Hakomi) is a powerful way to do therapy. This approach connects the mind, emotions, and body. It delves into core life issues deeply and holistically, helping you realize your full potential.
When we start, you will learn coping strategies to give immediate relief form the stresses of life.
We will also explore how core beliefs have formed and how we can change them. People often hold these beliefs since early childhood, so changing them can have a profound and lasting effect. We can be unburdened of things we may have been carrying for years. We can feel a lot lighter and freer.
Why We Use Mindfulness-Based Counselling
Mindfulness helps us to stay centred and grounded in challenging situations, so that we get less triggered.
Using mindfulness we can realise our full potential as people.
This helps us enormously as then we can find much better ways of responding to life’s challenges. Our approach focuses on long-term change. We aim to tackle the root causes that hold you back. This helps you create lasting transformation and live a more fulfilling life.
Mindfulness is easy to learn through counselling. You can explore it more deeply through meditation. At its deepest, mindfulness is about experiencing ourselves fully; it is about realising who we really are.
Read more about mindfulness-based counselling.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Jon Kabat-Zinn
Brief Therapy
Psychotherapy need not go on for years. The goal is that trauma and our limiting beliefs do not have to control our lives. We can solve the problems we face fairly quickly.
Tailoring a session to your needs, Ajay uses a range of proven counselling techniques to support you in your life. This can mean brief therapy, psychological education, or in depth psychotherapy. Often emotions and events can seem overwhelming or we can feel stuck and unable to see a way forward. In brief therapy, you’ll learn practical tools for daily life to navigate challenging situations and emotions.
Quote of the Week
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“The great awareness comes slowly, piece by piece. The path of spiritual growth is a path of lifelong learning. The experience of spiritual power is basically a joyful one.”
– M. Scott PeckInterpretation
“The road less travelled” by M. Scott Peck was a popular book in counselling and personal development circles in the 80s, but still seems fresh now. I first read it in my twenties, but still have it on my bookshelf. I seem to be a life long learner. Even if I’m in a pause between trainings and courses, day to day life is full of lessons that make life a richer experience! I find that the counselling journey takes people into what Peck calls a “piece by piece” awareness of themselves, sometimes slowly, but this can build to profound breakthroughs. Coming out of these breakthroughs we can feel like very different people, and see the world through fresh eyes. We can realise that we have more internal resources than we realised, and that the world (and people) around us is a more supportive and friendly place than we thought! This is literally life changing…
Sharing this journey with someone is one of the great privileges of working as a counsellor and somatic therapist.
Our Therapy Programs Offer
Programs drawn from leading research and modalities
- Learn powerful tools for change
- Understand the role of emotions
- Develop emotional awareness
- Understand your past experiences
- Discover your limiting core beliefs
- Develop new supportive beliefs
- Act with more insight and clarity
- Feel more nourished and fulfilled
- Live a more joyful life
- We use carbon offsetting for an ethical approach to Fremantle Counselling
Ready to Take the First Step?
Your path to healing, personal growth, and self-discovery begins with Uplift Counselling in Fremantle.
Contact us below to ask any questions, or book a session. We’re here to support you.
Medicare Rebates Available