Therapy Explained
Navigating the Fog: Somatic Psychotherapy for Depression
Finding the roots of Depression When wandering through the maze of depression, it can often feel like we are lost in the fog. Somatic Psychotherapy,
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Uplift Counselling Fremantle Articles
Finding the roots of Depression When wandering through the maze of depression, it can often feel like we are lost in the fog. Somatic Psychotherapy,
Introduction: In today’s fast-paced and demanding world, we all face stress that can impact our overall well-being. It’s important to have effective strategies in place
Nurturing Healing and Personal Growth In our quest for mental well-being and emotional balance, psychotherapy & counselling emerge as a transformative process that supports individuals
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
Ajay HawkesMedicare rebates available
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