Introduction to Somatic Psychotherapy
Discover how somatic psychotherapy works with the body as well as the mind, helping you become more aware of what you’re experiencing and support meaningful change.
What is Embodiment?
What does it mean to feel truly present and at home in your body? This video explores embodiment, the difference between feeling spaced out and grounded. Learn how greater connection with your body can change your experience of yourself and the world.
