Mindfulness counselling articles
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Counselling Therapy Explained, Mindfulness based counselling to assist with stress, Therapy based articles on anxiety, Therapy based articles to assist with depression
How can Psychotherapy and Counselling help you? Six key points.
Transform your inner world using somatic psychotherapy for personal growth.
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Belonging – Somatic Workshop in May
Ajay Hawkes For more than three decades Ajay has explored mindfulness and body centred therapies. Over time this interest developed into a passion and a career as a counsellor & psychotherapist since 2012. With both parents practising therapists, Ajay grew up in an environment where personal growth and development was the norm. In 2004 he…
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Weekend Workshop
This is a somatic and movement based weekend workshop in November. Book here: www.trybooking.com/CBWED
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Psychotherapy Workshop
Psychotherapy Workshop, running on regular Thursday evenings near Fremantle.
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Somatic Healing Workshop
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected. Somatic Healing Workshop to be held on 20/4/20
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Meditation Workshop
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
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Mindfulness based counselling to assist with stress, Self Help / Mindfulness Tools, Therapy based articles on anxiety, Therapy based articles to assist with depression
Why do we have painful emotions? Suffering is optional.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
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Mindfulness based counselling to assist with stress, Self Help / Mindfulness Tools, Therapy based articles on anxiety, Therapy based articles to assist with depression
Benefits of mindfulness for painful emotions
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
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The Transformational Power of Atisha’s Heart Meditation
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
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The Importance of Mind, Body and Heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
