Mindfulness & Psychotherapy Links
Hakomi & Related Modalities
Hakomi is a Mindfulness based somatic (body) psychotherapy.
Somatic Experiencing, Sensorimotor psychotherapy, Acceptance Commitment Therapy (ACT) & Focusing are related modalities.
Sensorimotor Psychotherapy
Acceptance Commitment Therapy (ACT)
Focusing
Emergencies
Emergency calls for Australia
000
Mental Health
Blue Pages
Comprehensive, evidence-based information on depression, covering its symptoms, diagnosis, treatment options, and available help-seeking resources.
Black Dog Institute
A nonprofit organisation dedicated to the diagnosis, treatment, and prevention of mood disorders, including depression, anxiety, and bipolar disorder.
ADIN
ADIN offers trustworthy information on alcohol, other drugs, and mental health, along with resources such as links to treatment services, research, statistics, guidelines, journals, policies, campaigns, events, curricula, professional development opportunities, and more.
Alcohol and other Drug (AOD)
The Alcohol and Drug Foundation delivers factual information, resources, and programs aimed at preventing alcohol and drug-related harm in Australian communities.
Mental Health Care Plan
Medicare subsidised access to a psychologist. GP referrals necessary.
Kids
Kids Help Line
Kids Helpline is Australia’s only free, confidential 24/7 online and phone counselling service for young people aged 5 to 25.
Headspace
Headspace is a free and confidential service
where young people between the ages of 12 – 25
can access friendly youth mental health
professionals.
Child Abuse
ASCA
Adults surviving child abuse. This website offers education, workshops and community activities to raise awareness and to help heal this issue.