Mindfulness counselling articles
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Mindfulness Therapy Research: The facts are friendly
Evidence based therapies are all the rage nowadays and it is important to know whether a particular modality has been researched effectively.
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Do I need to be ill to have “therapy”?
Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.
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Relating mindfully is a powerful gift to your partner
Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.
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Counselling Therapy Explained, Mindfulness based counselling to assist with stress, Self Help / Mindfulness Tools, Therapy based articles on anxiety, Therapy based articles to assist with depression
Can painful thoughts and emotions be controlled?
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
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Mindfulness and your emotional baseline. Build joy in your life!
How to motivate yourself to build your mindfulness practice, and an easy way to see if its working
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Moving Emotions, Building Resilience
2017 workshop for the Beliar Wetlands and Fremantle community
