Mindfulness counselling articles
-
Relating mindfully is a powerful gift to your partner
Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.
-
Counselling Therapy Explained, Mindfulness based counselling to assist with stress, Self Help / Mindfulness Tools, Therapy based articles on anxiety, Therapy based articles to assist with depression
Can painful thoughts and emotions be controlled?
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
-
Mindfulness and your emotional baseline. Build joy in your life!
How to motivate yourself to build your mindfulness practice, and an easy way to see if its working
-
Moving Emotions, Building Resilience
2017 workshop for the Beliar Wetlands and Fremantle community
