Mindfulness based counselling to assist with stress
We all know that today’s life is lived at a very fast pace with work and family commitments leaving little time to rest and recharge. Mindfulness therapy and practices can help.
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Sleep Hygiene: Improving Sleep Quality.
12 Essential Tips for Improving Sleep Quality: From bedtime routines to managing anxiety, discover how mindfulness and simple habits can lead to better rest.
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Banish Stress and Enhance Well-being: 7 steps with Counselling
Personalise your steps to banish stress from your life
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How can Psychotherapy and Counselling help you? Six key points.
Transform your inner world using somatic psychotherapy for personal growth.
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Why do we have painful emotions? Suffering is optional.
The idea that we should feel happy all the time is pretty pervasive in our society… What if challenging emotions are needed to learn about ourselves?
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Benefits of mindfulness for painful emotions
We can feel overwhelmed by painful emotions. Or learn to numb out to them. Mindfulness can help us process them in a useful way.
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Support for stress and strong emotions:
Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
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Can painful thoughts and emotions be controlled?
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?