Mindfulness Explained
Mindfulness is widely used in a variety of therapeutic methodologies and meditative traditions. These articles offer an holistic insight into the practice.
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Mindfulness Based Therapy. More than just a coping strategy.
Use psychotherapy and counselling to access the power of mindfulness. Settle the stream of busy thoughts and stresses of modern life.
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Mindfulness Magic: Transforming Your Well-being
Use mindfulness to resolve the root causes of stress and anxiety.
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The Value of Loving Kindness In Counselling
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
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What is mindfulness? Why is it useful?
The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.
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Mindfulness In Counselling Can Transform your Life
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.