Counselling Therapy Explained
Counselling and mindfulness therapy can help you to find greater tranquility in your life. These articles can help you to understand the way counselling works, and how it can help you.
-
Heal Your Mind from the Inside Out: Harnessing the Gut-Brain Connection for Stress Relief and Emotional Well-being
Introduction When we think of mental health, we often focus on the brain. However, recent research reveals that gut health plays a crucial role in regulating mood, stress levels, and overall well-being. Known as the “second brain,” the gut influences neurotransmitter production, emotional balance, and stress response. This article explores how gut health affects mental…
-
Lift The Fog of Depression with Somatic Psychotherapy
Use Somatic Psychotherapy, blending talk therapy with body focussed healing, to resolve depression at its roots
-
Banish Stress and Enhance Well-being: 7 steps with Counselling
Personalise your steps to banish stress from your life
-
How can Psychotherapy and Counselling help you? Six key points.
Transform your inner world using somatic psychotherapy for personal growth.
-
The Importance of Mind, Body and Heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
-
The Value of Loving Kindness In Counselling
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.
-
Mindfulness In Counselling Can Transform your Life
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
-
Do I need to be ill to have “therapy”?
Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.
-
Can painful thoughts and emotions be controlled?
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?