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Uplift Counselling Fremantle Articles

Emotions

Therapy can help us to better understand our emotions, improve regulation and work towards healing deeper emotional hurt that impacts our lives.
Ajay Hawkes

Accredited mental health social workerAjay Hawkes
MA, AMHSW, CHT

Medicare rebates available

Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.

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anxiety Counselling Depression Emotions Fight and flight mindfulness Mindfulness therapy Movement Pat Ogden Personal Growth Peter Levine Psychotherapy Relationships Somatic Experiencing somatic therapy stress Workshop

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